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DC Club Health and Wellness Series Yoga
Join us for the latest installment of the GUAC Health and Wellness Series! Alum yogi, Anne Thiel, will lead us in a Yoga I class, perfect for those new to yoga or anyone seeking a refresher on the basics of alignment and the vinyasa flow.
The class incorporates the fundamentals of sun-salutations, standing poses, hip openers, seated poses, twists, breathing exercises, backbends, and basic inversions. This class provides a nurturing environment to help you gain flexibility, strength, balance, and relaxation.
Date: Sunday, June 6, 2010
Time: 11 am - Noon (please arrive early)
Location: Tranquil Space Yoga Studio, 1632 17th St., NW (@ Q St., near Dupont Circle), upstairs in the bamboo room
Cost: $15, or $10.50 for young alumni
RSVP: Space is limited, so please RSVP http://hoyayoga.eventbrite.com!
*You can bring a mat or rent one for $2.00. – Please arrive 15 minutes before the start of class
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